4 Home Exercises to Improve Your Posture
These simple home exercises will help to counteract slouching, hunching and other bad habits, while strengthening the body & encouraging better alignment.
The Most Important Stretches to Prevent Injury
Stretching should be an essential part of every workout. Increase your flexibility, reduce muscle stiffness and avoid injury with these important stretches.
The Pros & Cons of Fasting & Working Out
Working out on an empty stomach – is fasting a good or a bad idea when working out? Find out with the experts at SportsShoes.com
Working Out When It’s Hot Outside
Better weather can offer up the motivation needed to work out more, but it’s a must to take the right precautions. Read our guide here!
Three Easy Yoga Poses For Beginners
Find out how to perform the Downward Facing Dog, Warrior 2 and the Cat-Cow with this easy guide to the basic yoga moves.