Emily Wilson has been practicing Pilates for 13 years and teaching in Brighton and Hove since 2006. Emily is a trained contemporary dancer and also teaches A Level Dance at BHASVIC College. On the A Level Dance course she teaches choreography, dance history/analysis, contemporary dance technique and anatomy and physiology.
Emily’s classes always incorporate small equipment such as flex-bands, foam rollers, balls and circles to add variety to the classical Pilates repertoire. Emily teaches a wide range of classes from complete beginners to dynamic advanced, pregnancy, back care, private 1:1 and 2:1 Pilates.
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The Benefits of Pilates – An Introduction
The wonderful thing about Pilates is that it is suitable for just about everyone, regardless of age and fitness level. It is beneficial for dealing with specific health conditions, injuries and postural problems and is also very effective in toning your muscles to give you a leaner, stronger figure.
16 April 2014
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Pilates Exercises For Runners | How Pilates Complements Running
Pilates complements running by helping to reduce the risk of injury and improve performance potential. Find out more in this guide.
10 December 2013
